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What Each Enneagram Type Avoids (and the Powerful Growth That Happens When They Don’t)
Discover the core fear each Enneagram type tries to escape—and how real transformation begins when we finally face it. What Are You Avoidi...
Coming Home to Yourself: What the Embodied Enneagram Can Teach You
The Enneagram isn’t just about personality. It’s about patterns. The ways we move through the world, how we protect ourselves, how we strive for co...
The Hidden Gifts of the Enneagram: Reconnecting with Your Essential Quality
The dance between passion, fixation, and essential quality The Concept of Essential Qualities in the Enneagram A few months ago, I started readin...
Struggles of Enneagram Anchor Points: Enneagram 3, 6, and 9
Enneagram 3s, 6s, and 9s are what we call the Anchor Points—types located at the very center of their respective Centers of Intelligence: the Heart...
What’s the difference between Enneagram-informed therapy and Enneagram coaching?
When it comes to your personal growth and self-discovery process, there are countless resources and tools promising to help you become a “better ve...
Enneagram Shadow Lines
I’ve never really aligned with mainstream theories of “growth” and “stress” arrows in the Enneagram. The most common theory is that in times when w...
Enneagram emotional limits to be celebrated
As a little reminder, especially for anyone who tends to be a little tough on themselves, here’s an article all about celebrating your emotional li...
Things People Say that Sound Nice but Aren’t
Sometimes, we try to support others by focusing on making them feel better, but in reality, we're invalidating them. This is a classic case of good...
Understanding Attachment Theory: exploring the bonds that shape our relationships
Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, has significantly influenced our understanding of human r...
Enneagram Perceived Weaknesses are Actually Linked to Your Greatest Gifts
Often, I talk to my therapist about how frustrating it is that I do so much second-guessing in my life. I frequently beat myself up because of how ...