Discover the core fear each Enneagram type tries to escape—and how real transformation begins when we finally face it.     What Are You Avoidi...

The Enneagram isn’t just about personality. It’s about patterns. The ways we move through the world, how we protect ourselves, how we strive for co...

The dance between passion, fixation, and essential quality   The Concept of Essential Qualities in the Enneagram A few months ago, I started readin...

Enneagram 3s, 6s, and 9s are what we call the Anchor Points—types located at the very center of their respective Centers of Intelligence: the Heart...

When it comes to your personal growth and self-discovery process, there are countless resources and tools promising to help you become a “better ve...

I’ve never really aligned with mainstream theories of “growth” and “stress” arrows in the Enneagram. The most common theory is that in times when w...

As a little reminder, especially for anyone who tends to be a little tough on themselves, here’s an article all about celebrating your emotional li...

Sometimes, we try to support others by focusing on making them feel better, but in reality, we're invalidating them. This is a classic case of good...

Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, has significantly influenced our understanding of human r...

Often, I talk to my therapist about how frustrating it is that I do so much second-guessing in my life. I frequently beat myself up because of how ...