In therapy, we often talk about “first order change” and “second order change.” First order change is about shifting your outward behavior. For ins...

The Enneagram is a powerful tool for self-discovery, growth, and healing, but there are so many facets of it that most of my clients have never eve...

Perhaps you’ve taken the Enneagram Test in school or at work. Maybe you’ve never heard of it. The Enneagram is an ancient personality framework tha...

The Harmonic Groups are another way we can group the Enneagram into three groups of three. This grouping is organized around the way our personalit...

A large portion of the world has found themselves suddenly plucked out of their traditional work environment and spending more time at home. A quic...

The Enneagram seems to be a hot topic these days. While it’s often compared to personality tests like the Meyers-Briggs or the DISC, it’s actually ...

Let’s talk about a lesser-known splitting of the Enneagram into three sections called the Horvenian Triads, or sometimes called the Social Stances....

In my practice, I see individuals and couples of all ages and many different walks of life. I learn so much from each of them, and it’s fascinating...

As we grow up, we walk through many experiences that shape our identity, some of which unavoidably wound us in some way. Because of these childhood...

Dear reader: this article contains information that may evoke past experiences of trauma. Please read at your discretion. Reconciling your past can...