When it comes to your personal growth and self-discovery process, there are countless resources and tools promising to help you become a “better ve...

I’ve never really aligned with mainstream theories of “growth” and “stress” arrows in the Enneagram. The most common theory is that in times when w...

As a little reminder, especially for anyone who tends to be a little tough on themselves, here’s an article all about celebrating your emotional li...

Sometimes, we try to support others by focusing on making them feel better, but in reality, we're invalidating them. This is a classic case of good...

Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, has significantly influenced our understanding of human r...

Several months ago, my therapist and I got on the subject of me caring “too much” about what other people think of me. I was beating myself up beca...

People frequently ask me which Enneagram test they should take to find their number. If you've followed me for a while, you might know that I'm not...

In therapy, we often talk about “first order change” and “second order change.” First order change is about shifting your outward behavior. For ins...

The Enneagram is a powerful tool for self-discovery, growth, and healing, but there are so many facets of it that most of my clients have never eve...

Perhaps you’ve taken the Enneagram Test in school or at work. Maybe you’ve never heard of it. The Enneagram is a personality framework that has a r...