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Common Enneagram Mistype: 2 vs 6
A common Enneagram mistype explained: why many women identify as Type 2 when they are actually Type 6.
Common Enneagram Mistype: 4 vs 9
Why Enneagram 4 and 9 are often mistyped—and how their experience of sadness is fundamentally different.
The Three Core Needs: How They Shape Our Relationships
The Three Core Needs in Relationships: Why We Clash, Miss Each Other, and Complement One Another
The Need for Certainty: How Fear Shapes the Head Center
Certainty is a core human need tied to fear, planning, and the Enneagram Head center (Types 5, 6, and 7).
The Need for Bonding: How Connection Shapes the Heart Center
Bonding is a core human need tied to connection, sadness, and the Enneagram Heart center (Types 2, 3, and 4).
The Need for Agency: How Anger Shapes the Body Center
Agency is a core human need tied to autonomy, anger, and the Enneagram Body center (Types 8, 9, and 1).
The Three Core Needs Beneath the Enneagram: Autonomy, Bonding, and Certainty
How autonomy, bonding, and certainty shape the Enneagram—and why this lens changes how we understand personality.
Enneagram 6 in Crisis: Why You Trust Yourself Most When Things Go Wrong
A look at the Enneagram 6 paradox: anxious in calm moments, grounded and capable in crisis.
You Are Not Your Enneagram Number: Using the Enneagram for Growth, Not Identity
A grounded look at why the Enneagram describes personality patterns, not identity, and how using it wisely creates more choice.
The three-center meditation: Reconnecting with your body, heart, and mind
A gentle three-center meditation practice for tuning into your body, emotions, and thoughts with curiosity and compassion.