As a little reminder, especially for anyone who tends to be a little tough on themselves, here’s an article all about celebrating your emotional li...

Sometimes, we try to support others by focusing on making them feel better, but in reality, we're invalidating them. This is a classic case of good...

Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, has significantly influenced our understanding of human r...

Often, I talk to my therapist about how frustrating it is that I do so much second-guessing in my life. I frequently beat myself up because of how ...

People frequently ask me which Enneagram test they should take to find their number. If you've followed me for a while, you might know that I'm not...

In therapy, we often talk about “first order change” and “second order change.” First order change is about shifting your outward behavior. For ins...

The Enneagram is a powerful tool for self-discovery, growth, and healing, but there are so many facets of it that most of my clients have never eve...

Perhaps you’ve taken the Enneagram Test in school or at work. Maybe you’ve never heard of it. The Enneagram is a personality framework that has a r...

The Harmonic Groups are another way we can group the Enneagram into three groups of three. This grouping is organized around the way our personalit...

A large portion of the world has found themselves suddenly plucked out of their traditional work environment and spending more time at home. A quic...