As we grow up, we walk through many experiences that shape our identity, some of which unavoidably wound us in some way. Because of these childhood...

Dear reader: this article contains information that may evoke past experiences of trauma. Please read at your discretion. Reconciling your past can...

We all have an elusive goal whether it’s a job promotion, number on a scale, romantic interest, or a figurative house on a certain block. I say elu...

Recently, I was listening to a podcast by New York Times best-selling author, Rob Bell, where he talked about how we are all “hardwired for hope.” ...

“Trigger.” This word can bring up powerful emotions in each of us. I make an effort to avoid using it in my practice because there are so many laye...

Transformation is difficult. It’s incredibly hard and sometimes painful to walk through change, especially when you are in the midst of the transit...

As a therapist, one of the things I love to do is help people figure out why they do what they do. My clients and I explore the layers in their liv...

Understanding, studying, and implementing Family Systems ideas in my practice has transformed both my own life and my clients’ lives and relationsh...

I’ve been re-reading the entire Harry Potter series from J.K. Rowling over the last few months and have been noticing amazing themes that I had not...

Irvin Yalom’s book “The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients” has greatly inspired the work I do as...