Coming Home to Yourself: What the Embodied Enneagram Can Teach You

The Enneagram isn’t just about personality.

It’s about patterns.

The ways we move through the world, how we protect ourselves, how we strive for connection, and how we search for worth, aren’t random. They’re strategies we picked up over time to feel safe, loved, and seen.

And while those strategies helped us survive, they can also keep us stuck.

That’s where The Embodied Enneagram comes in.

What Is the Embodied Enneagram?

At its core, the Embodied Enneagram is about reconnecting with the essential quality beneath your personality type. It’s the truest part of you: the part that existed before you started performing, protecting, hiding, or hustling for worth.

For example:

• An Enneagram 1’s essential quality is alignment, or the ability to find dignity in both the mess and the masterpiece.
  

• A 4’s essential quality is depth, or the sacred connection to emotion, mystery, and meaning.
  

• An 8’s essential quality is aliveness, or the sense of powerful presence that doesn’t need to dominate in order to feel secure.

Each type has its own unique gift. But over time, we lose touch with it. Trauma, expectations, shame, and fear pull us away from our essence. Then, we start leading with our defense mechanisms instead of our wholeness.

The Embodied Enneagram is about remembering and coming back to ourselves.

Why Meditation?

It’s one thing to read about the Enneagram.

It’s another to feel it in your heart, mind, and body.

This guided meditation series is designed to help you do exactly that. Each video includes a brief teaching about the essential quality of a specific number, followed by a grounding meditation to help you reconnect with that part of yourself; not just intellectually, but viscerally.

You can purchase the full 9-video series for $65 or buy them individually for $8.50 each.

Who Is This For?

You don’t need to be a meditation expert. You don’t need to have your Enneagram type figured out “perfectly.” And you don’t need to be in a perfectly calm mental state to benefit from these practices.

These meditations are for:

• Anyone who feels disconnected from themselves.

• Anyone who’s been doing Enneagram work mostly with one of their three centers (head, heart, or body), and wants to bring their other three centers into it.
  

• Anyone craving a deeper sense of presence, peace, or purpose.

The Goal Isn’t to Become Someone Else—It’s to Remember Who You Already Are.

So many of us walk through life with the nagging sense that something is missing or broken inside us.

But what if nothing is missing?
What if nothing is broken?

What if the most healing thing you could do right now is stop trying to be someone else, and instead, get curious about who you were before the world told you who to be?

That’s what this series invites you into.
 Not self-improvement.
 Not personality tweaking.
 But soulful reconnection.

Ready to Begin?

Get access to The Embodied Enneagram: A Guided Meditation Series here.

Come home to yourself. One breath, one insight, one practice at a time.