Attachment theory, developed by British psychologist John Bowlby in the mid-20th century, has significantly influenced our understanding of human r...

Perhaps you’ve taken the Enneagram Test in school or at work. Maybe you’ve never heard of it. The Enneagram is a personality framework that has a r...

In my practice, I see individuals and couples of all ages and many different walks of life. I learn so much from each of them, and it’s fascinating...

As we grow up, we walk through many experiences that shape our identity, some of which unavoidably wound us in some way. Because of these childhood...

Dear reader: this article contains information that may evoke past experiences of trauma. Please read at your discretion. Reconciling your past can...

We all have an elusive goal whether it’s a job promotion, number on a scale, romantic interest, or a figurative house on a certain block. I say elu...

Recently, I was listening to a podcast by New York Times best-selling author, Rob Bell, where he talked about how we are all “hardwired for hope.” ...

“Trigger.” This word can bring up powerful emotions in each of us. I make an effort to avoid using it in my practice because there are so many laye...

Transformation is difficult. It’s incredibly hard and sometimes painful to walk through change, especially when you are in the midst of the transit...

Understanding, studying, and implementing Family Systems ideas in my practice has transformed both my own life and my clients’ lives and relationsh...